Eating turmeric is associated with a number of potential health advantages, including anti-inflammatory properties and the ability to alleviate some of the signs and symptoms of depression, according to some research. When it comes to enhancing our physical well-being, we are prepared to make the most of every opportunity that presents itself and are not picky about the means by which we do it. And it just tastes good. The majority of the time, items that are beneficial for you are not usually high on the scale of deliciousness, but here we have discovered an exception to this rule. The most delightful and satisfying method for us to take in turmeric is in the form of a latte. We are going to demonstrate how to make a delightful mug of golden milk by walking you through each stage of the process step-by-step.
Check out our guide to making a perfect Latte at home without a machine!
How to Make a Golden Milk Latte:
The taste of turmeric is really strong, and just a little bit of it might be too much on its own. However, when added to a latte, it becomes a deserving piece of the taste jigsaw that serves as the focal point. We like to perk up our latte by adding a few different kinds of sugars and spices to it.
- 2 cups milk (we like to use 1 cup almond milk and 1 cup regular milk)
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ½ tsp vanilla extract
- 1 tsp maple or honey (both are good!)
- Small pot
- Milk frother or French press (optional)
- Two large coffee mugs
Once you have your ingredients gathered, it’s time to jump right in.
1. Combine ingredients.
Combine your ingredients in a small pot and stir until they are fully incorporated.
Bring the contents to a boil, then reduce the heat to a simmer and cook for two to four minutes. In order to avoid clumping, stir the mixture from time to time.
3. Froth milk.
To give the milk an even richer texture, we prefer to froth it beforehand. You can use a milk frother, but if you don’t have one, you can simply bring everything to a boil and whisk it while it’s boiling.
If you have a French press, you may imitate the action of a frother by aggressively pushing the mixture with the plunger in the French press. Be cautious! It is incredibly simple to accidentally spill hot milk while using a french press. At start, you should move very slowly and deliberately so that you can gain a feel for the activity.
4. Garnish and enjoy!
The mixture should be divided evenly between two big cups. If you want a little bit more of a cinnamon kick, you may either decorate the dish with a cinnamon stick or sprinkle a little bit of ground cinnamon on top of it.
Make it your own
This straightforward recipe is a family favourite, but there are many ways to tailor it to your preferences by making even little adjustments. The following are some of the most creative suggestions we’ve come across.
When it comes to selecting the appropriate amount of spices to include, there is in fact no incorrect answer. Although we find that this combination produces the finest results, we have also had success with cardamom, nutmeg, and allspice in the past. Adding a quarter teaspoon as a starting point and adjusting from there is a good rule of thumb to follow.
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We like to make our turmeric lattes using regular dairy milk, which can be a little boring to some people. If we happen to have almond milk on hand, a combination consisting of equal parts almond milk and regular milk would be delicious. You can use whatever milk you prefer, although we’ve heard that oat milk and coconut milk make for some fascinating taste combinations. You may use any milk you like.
Try it with coffee
Golden milk is a delicious and nutritious alternative to coffee that has recently become popular among many people as a replacement for their daily cup of coffee. We look forward to our cup of coffee each morning, and we have no plans to give it up any time soon. A turmeric latte mixed with coffee is one variant that has the potential to be even more delicious than the traditional turmeric latte. This dish may take on a whole new dimension of delectable flavour with the addition of a single shot or double shot of espresso. The flavour of turmeric lattes is strong, and if you pick a coffee bean with a less robust flavour, the coffee can be lost in the mix. A powerful dark roast works very well with the bold flavours found in the turmeric latte, resulting in a cup that is, on the whole, well-balanced.
A turmeric latte could be just what the doctor ordered if you’re searching for something to physically perk up your mornings and give you a kick start to the day. Golden milk is becoming more popular in recent years because of the many beneficial impacts that turmeric may have on one’s health. However, even if turmeric did not offer these health benefits, we would still suggest giving it a try.
The perfume of the spices simmering on the stove is just as calming as the smell of apple cider being made in the fall, and it makes your kitchen smell just as pleasant. In a short amount of time, turmeric lattes have established themselves as a permanent fixture in our collection of hot drinks designed for comfort. You have no choice but to bring out the turmeric and give it a go, either as a replacement for your morning cup of coffee or as a delicious creamy treat in its own right.
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